How Do You Calculate Glycemic Load. The glycemic index or GI is a method of ranking foods from 0 to 100 based on how they influence your blood sugar levels. Check the article below to find out what glycemic index is and how to calculate it.
-Low GI Food has a rating of 55 or less. Higher GIs indicate foods that will cause your blood sugar to rise higher and faster than foods with lower GIs. Glycemic Load GL Glycemic Index GI x carbohydrate 100.
The label should list the total carbohydrates fiber and sugar in the product.
The glycemic load takes into account how much carbohydrates are in the food as well as how rapidly theyre absorbed which gives you a good idea how a certain food is going to affect your blood sugar levels. GI testing is relatively expensive and very time-consuming. Eating a glycemic index and glycemic load diet Now that you are familiar with 50 of the most common foods and their GI and GL you can begin to. So according to this calculation 1 cup of raw carrots is perfectly safe for a diabetic.
