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In order to shift efficiently the chain needs tension to do so. Practicing changing your gears before you leave for your bike ride will help to make sure that changing the gears will go smoothly. If you want to change your cassette to something with more gears then you will need to replace the rear shifter and possibly the rear derailleur.
High gears are a bikes equivalent of a hard gear. On average the price to fix bike gears will be somewhere between 10 and 40 per part. There are two ways to do shift down. Shift into a smaller gear.
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